Chicken Fricassee With Lemon Mustard Sauce Recipe

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Chicken Fricassee With Lemon Mustard Sauce
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Ingredients:

Directions:

  1. Put oven rack in middle position and preheat oven to 500°F.
  2. Heat oil in a 12-inch heavy skillet over moderate heat until hot but not smoking. While oil is heating, sprinkle chicken with 1 teaspoon salt and 1/2 teaspoon pepper, then dredge, 1 piece at a time, in 3/4 cup flour (total), knocking off excess. Brown in 4 batches, turning over occasionally, until golden, 5 to 6 minutes per batch. Transfer to a platter as browned.
  3. Stir together carrots, onions, garlic, cream, wine, lemon juice, mustard, thyme, bay leaf, and remaining teaspoon salt and 1/2 teaspoon pepper in a 5- to 6-quart heavy pot, then bring to a gentle boil over moderate heat, stirring occasionally. Add chicken (chicken will not be completely submerged) and partially cover pot, then braise in oven 25 minutes.
  4. Reduce oven temperature to 350°F and braise 20 minutes more. Transfer chicken to a clean platter and keep warm, loosely covered with foil.
  5. Pour cooking liquid through a sieve into a bowl, discarding solids, then stir in water. Melt butter in a 2 1/2- to 3-quart heavy saucepan over moderately low heat, then whisk in remaining 2 tablespoons flour and cook roux, whisking constantly, 3 minutes. Add cooking liquid in a fast stream, whisking vigorously, then cook at a bare simmer, whisking constantly, 5 minutes.
  6. Serve chicken with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 438.89 Kcal (1838 kJ)
Calories from fat 280.93 Kcal
% Daily Value*
Total Fat 31.21g 48%
Cholesterol 114.51mg 38%
Sodium 949.74mg 40%
Potassium 320.87mg 7%
Total Carbs 25.41g 8%
Sugars 3.92g 16%
Dietary Fiber 2.68g 11%
Protein 7.37g 15%
Vitamin C 12.4mg 21%
Vitamin A 0.9mg 31%
Iron 1.5mg 8%
Calcium 71.3mg 7%
Amount Per 100 g
Calories 172.31 Kcal (721 kJ)
Calories from fat 110.3 Kcal
% Daily Value*
Total Fat 12.26g 48%
Cholesterol 44.96mg 38%
Sodium 372.88mg 40%
Potassium 125.98mg 7%
Total Carbs 9.98g 8%
Sugars 1.54g 16%
Dietary Fiber 1.05g 11%
Protein 2.89g 15%
Vitamin C 4.9mg 21%
Vitamin A 0.4mg 31%
Iron 0.6mg 8%
Calcium 28mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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