Directions:
- In a large heavy skillet, melt butter; stir in flour. Cook and stir over low heat for about 20 minutes until mixture is a caramel-colored paste. Add the celery, pepper and onions; stir until coated. Add the broth, water, parsley, tomato paste, bay leaf, salt, pepper and cayenne pepper. Bring to a boil.
- Reduce heat; cover and simmer for 30 minutes, stirring occasionally. Discard bay leaf. Add crawfish and heat through. Serve with rice. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334 Kcal (1398 kJ) | ||
| Calories from fat | 151.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.88g | 26% | |
|---|---|---|---|
| Cholesterol | 309.75mg | 103% | |
| Sodium | 338.23mg | 14% | |
| Potassium | 159.74mg | 3% | |
| Total Carbs | 5.67g | 2% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 37.41g | 75% | |
| Vitamin C | 25.6mg | 43% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 4.9mg | 27% | |
| Calcium | 117.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 120.62 Kcal (505 kJ) | ||
| Calories from fat | 54.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.09g | 26% | |
|---|---|---|---|
| Cholesterol | 111.86mg | 103% | |
| Sodium | 122.15mg | 14% | |
| Potassium | 57.69mg | 3% | |
| Total Carbs | 2.05g | 2% | |
| Sugars | 0.57g | 6% | |
| Dietary Fiber | 0.46g | 5% | |
| Protein | 13.51g | 75% | |
| Vitamin C | 9.2mg | 43% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.8mg | 27% | |
| Calcium | 42.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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