Directions:
- In a bowl, beat egg yolks. Add potatoes, cheese, onion and red pepper. In a bowl, beat egg whites until stiff peaks form; fold into potato mixture. Add salt and pepper.
- Place in a greased 1-1/2-qt. baking dish. Cover and bake at 400° for 20 minutes. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.1 Kcal (1097 kJ) | ||
| Calories from fat | 92.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.29g | 16% | |
|---|---|---|---|
| Cholesterol | 145.01mg | 48% | |
| Sodium | 274.27mg | 11% | |
| Potassium | 338.91mg | 7% | |
| Total Carbs | 30.02g | 10% | |
| Sugars | 6.7g | 27% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 12.16g | 24% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 2.2mg | 12% | |
| Calcium | 210.1mg | 21% | |
| Amount Per 100 g | |||
| Calories | 142.26 Kcal (596 kJ) | ||
| Calories from fat | 50.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.59g | 16% | |
|---|---|---|---|
| Cholesterol | 78.71mg | 48% | |
| Sodium | 148.87mg | 11% | |
| Potassium | 183.96mg | 7% | |
| Total Carbs | 16.29g | 10% | |
| Sugars | 3.64g | 27% | |
| Dietary Fiber | 1.41g | 10% | |
| Protein | 6.6g | 24% | |
| Vitamin C | 4.6mg | 14% | |
| Iron | 1.2mg | 12% | |
| Calcium | 114mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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