Directions:
- In a bowl, combine the potatoes, 4 teaspoons oil and 1/2 teaspoon salt. Press onto the bottom and up the sides of a 9-in. pie plate coated with cooking spray. Bake at 425° for 20-25 minutes or until crust is lightly browned. Cool on a wire rack. Reduce temperature to 350°.
- In a nonstick skillet, saute onion in remaining oil until tender. In a bowl, combine the spinach, Swiss cheese, milk, eggs, egg whites, oregano, nutmeg, onion and remaining salt. Pour into crust.
- Bake for 25-30 minutes or until top begins to brown and a knife inserted near the center comes out clean. Let stand for 10 minutes before cutting. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.49 Kcal (651 kJ) | ||
| Calories from fat | 58.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.46g | 10% | |
|---|---|---|---|
| Cholesterol | 56.21mg | 19% | |
| Sodium | 502.5mg | 21% | |
| Potassium | 299.22mg | 6% | |
| Total Carbs | 17.21g | 6% | |
| Sugars | 5.61g | 22% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 7.45g | 15% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 1.1mg | 6% | |
| Calcium | 138.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 114.28 Kcal (478 kJ) | ||
| Calories from fat | 42.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 10% | |
|---|---|---|---|
| Cholesterol | 41.32mg | 19% | |
| Sodium | 369.33mg | 21% | |
| Potassium | 219.92mg | 6% | |
| Total Carbs | 12.65g | 6% | |
| Sugars | 4.13g | 22% | |
| Dietary Fiber | 1.77g | 10% | |
| Protein | 5.47g | 15% | |
| Vitamin C | 1.6mg | 4% | |
| Vitamin A | 0.5mg | 24% | |
| Iron | 0.8mg | 6% | |
| Calcium | 101.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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