Directions:
- Combine egg, egg whites, Cheddar cheese, ham, bell pepper, salt, and ground pepper in a microwave-safe mug coated with non-stick spray.
- Microwave on high for 1 minute; stir. Return to microwave and cook until eggs are completely set, 1 to 1 1/2 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.56 Kcal (1191 kJ) | ||
| Calories from fat | 136.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.13g | 23% | |
|---|---|---|---|
| Cholesterol | 218.24mg | 73% | |
| Sodium | 371.66mg | 15% | |
| Potassium | 219.69mg | 5% | |
| Total Carbs | 2.06g | 1% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 21.44g | 43% | |
| Vitamin C | 11.8mg | 20% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 6.3mg | 35% | |
| Calcium | 254.6mg | 25% | |
| Amount Per 100 g | |||
| Calories | 148.91 Kcal (623 kJ) | ||
| Calories from fat | 71.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.92g | 23% | |
|---|---|---|---|
| Cholesterol | 114.2mg | 73% | |
| Sodium | 194.48mg | 15% | |
| Potassium | 114.96mg | 5% | |
| Total Carbs | 1.08g | 1% | |
| Sugars | 0.74g | 6% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 11.22g | 43% | |
| Vitamin C | 6.2mg | 20% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 3.3mg | 35% | |
| Calcium | 133.2mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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