Directions:
- Place beans and potatoes in a saucepan; cover with water. Bring to a boil. Reduce heat; cover and simmer for 5 minutes; drain well.
- In a large skillet, saute beans, potatoes and onion in oil until tender. In a small bowl, combine the remaining ingredients; pour over vegetables. Cook and stir over medium heat until the liquid is evaporated. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.37 Kcal (424 kJ) | ||
| Calories from fat | 21.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 4% | |
|---|---|---|---|
| Sodium | 213.02mg | 9% | |
| Potassium | 466.99mg | 10% | |
| Total Carbs | 17.91g | 6% | |
| Sugars | 2.75g | 11% | |
| Dietary Fiber | 3.95g | 16% | |
| Protein | 2.31g | 5% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 1.5mg | 8% | |
| Calcium | 43.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 58 Kcal (243 kJ) | ||
| Calories from fat | 12.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 4% | |
|---|---|---|---|
| Sodium | 121.89mg | 9% | |
| Potassium | 267.21mg | 10% | |
| Total Carbs | 10.25g | 6% | |
| Sugars | 1.58g | 11% | |
| Dietary Fiber | 2.26g | 16% | |
| Protein | 1.32g | 5% | |
| Vitamin C | 5.9mg | 17% | |
| Iron | 0.8mg | 8% | |
| Calcium | 24.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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