Ingredients:
- 6 eggs
- 1/2 cup grated american cheese (any yellow cheese) or 1/2 cup monterey jack cheese (any yellow cheese) or 1/2 cup cheddar cheese (any yellow
Directions:
- Butter six ramekins and preheat oven to 350°F.
- Break each egg into prepared ramekin, to which 1 tablespoon cream has been added.
- Bake until set, 15 to 20 minutes.
- Prepare white sauce and just before ready add grated cheese, stirring until melted.
- Remove from heat and add beaten egg yolks gradually, stirring constantly; add sherry.
- Place a slice of ham on each slice of buttered toast, add a slice of fried tomato, the baked egg, and the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 928.65 Kcal (3888 kJ) | ||
| Calories from fat | 270.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.02g | 46% | |
|---|---|---|---|
| Cholesterol | 527.86mg | 176% | |
| Sodium | 3685.02mg | 154% | |
| Potassium | 1827.72mg | 39% | |
| Total Carbs | 31.85g | 11% | |
| Sugars | 6.39g | 26% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 115.67g | 231% | |
| Vitamin C | 3.9mg | 7% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 5.9mg | 33% | |
| Calcium | 256.3mg | 26% | |
| Amount Per 100 g | |||
| Calories | 174.15 Kcal (729 kJ) | ||
| Calories from fat | 50.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 46% | |
|---|---|---|---|
| Cholesterol | 98.99mg | 176% | |
| Sodium | 691.06mg | 154% | |
| Potassium | 342.76mg | 39% | |
| Total Carbs | 5.97g | 11% | |
| Sugars | 1.2g | 26% | |
| Dietary Fiber | 0.26g | 6% | |
| Protein | 21.69g | 231% | |
| Vitamin C | 0.7mg | 7% | |
| Iron | 1.1mg | 33% | |
| Calcium | 48.1mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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