Simple Tomato Sandwich Recipe

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Simple Tomato Sandwich
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  1. Toast bread.
  2. Slice tomato.
  3. When bread is adequately toasted, liberally spread both sides with Miracle Whip (or butter one side with Miracle Whip on the other).
  4. Lay tomato slices on one side of bread.
  5. Salt tomato to taste.
  6. Slap that baby together and savor summer at its best!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.47 Kcal (898 kJ)
Calories from fat 62.03 Kcal
% Daily Value*
Total Fat 6.89g 11%
Cholesterol 14.65mg 5%
Sodium 673.43mg 28%
Potassium 362.63mg 8%
Total Carbs 35.33g 12%
Sugars 9.6g 38%
Dietary Fiber 6.27g 25%
Protein 7.39g 15%
Vitamin C 17.2mg 29%
Iron 2.8mg 16%
Calcium 395.3mg 40%
Amount Per 100 g
Calories 96 Kcal (402 kJ)
Calories from fat 27.77 Kcal
% Daily Value*
Total Fat 3.09g 11%
Cholesterol 6.56mg 5%
Sodium 301.45mg 28%
Potassium 162.32mg 8%
Total Carbs 15.82g 12%
Sugars 4.3g 38%
Dietary Fiber 2.81g 25%
Protein 3.31g 15%
Vitamin C 7.7mg 29%
Iron 1.3mg 16%
Calcium 177mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
  • 6

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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