Ingredients:
- 1 medium organic tomatoes (room temperature or fresh from the stalk , do not attempt this with pale, store-bought types!) or 1 medium garden tomato (room temperature or fresh from the stalk, do not attempt this with pale, store-bought types!)
- salt , to taste
Directions:
- Toast bread.
- Slice tomato.
- When bread is adequately toasted, liberally spread both sides with Miracle Whip (or butter one side with Miracle Whip on the other).
- Lay tomato slices on one side of bread.
- Salt tomato to taste.
- Slap that baby together and savor summer at its best!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.47 Kcal (898 kJ) | ||
| Calories from fat | 62.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.89g | 11% | |
|---|---|---|---|
| Cholesterol | 14.65mg | 5% | |
| Sodium | 673.43mg | 28% | |
| Potassium | 362.63mg | 8% | |
| Total Carbs | 35.33g | 12% | |
| Sugars | 9.6g | 38% | |
| Dietary Fiber | 6.27g | 25% | |
| Protein | 7.39g | 15% | |
| Vitamin C | 17.2mg | 29% | |
| Iron | 2.8mg | 16% | |
| Calcium | 395.3mg | 40% | |
| Amount Per 100 g | |||
| Calories | 96 Kcal (402 kJ) | ||
| Calories from fat | 27.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 11% | |
|---|---|---|---|
| Cholesterol | 6.56mg | 5% | |
| Sodium | 301.45mg | 28% | |
| Potassium | 162.32mg | 8% | |
| Total Carbs | 15.82g | 12% | |
| Sugars | 4.3g | 38% | |
| Dietary Fiber | 2.81g | 25% | |
| Protein | 3.31g | 15% | |
| Vitamin C | 7.7mg | 29% | |
| Iron | 1.3mg | 16% | |
| Calcium | 177mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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