Black Forest Mushrooms In Tomato Sauce And Wild Ri... Recipe

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Black Forest Mushrooms In Tomato Sauce And Wild Ri...
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Ingredients:

Directions:

  1. DIRECTIONS;
  2. Start the polenta by bringing the broth to a boil add the polenta and cook until it comes starts to bubble add the herbs and feta cheese and the cream and butter the green pepper corns and whip until smooth and creamy add the leeks set aside.
  3. In a small fry pan sauté the garlic the celery in the olive oil until soft about two minutes.
  4. Add the herbs and sauté for another minute to release the oils.
  5. Add the tomatoes and the mushrooms and water from reconstituted mushrooms and the wild rice simmer for 3/4 of an hour adding more water as necessary.
  6. Now add about a half cup of water to the polenta and reheat it stirring frequently adding enough water for a creamy consistency.
  7. Add the polenta to the plate and top with the tomato mixture.
  8. Suggestions add toasted pine nuts and Parmesan curls on top.
  9. Serve with a red wine enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 838.77 Kcal (3512 kJ)
Calories from fat 350.72 Kcal
% Daily Value*
Total Fat 38.97g 60%
Cholesterol 66.82mg 22%
Sodium 2384.99mg 99%
Potassium 2043.44mg 43%
Total Carbs 107.18g 36%
Sugars 23.41g 94%
Dietary Fiber 12.76g 51%
Protein 22.54g 45%
Vitamin C 39.2mg 65%
Vitamin A 1.2mg 39%
Iron 8.1mg 45%
Calcium 380.4mg 38%
Amount Per 100 g
Calories 89.74 Kcal (376 kJ)
Calories from fat 37.52 Kcal
% Daily Value*
Total Fat 4.17g 60%
Cholesterol 7.15mg 22%
Sodium 255.16mg 99%
Potassium 218.62mg 43%
Total Carbs 11.47g 36%
Sugars 2.5g 94%
Dietary Fiber 1.37g 51%
Protein 2.41g 45%
Vitamin C 4.2mg 65%
Vitamin A 0.1mg 39%
Iron 0.9mg 45%
Calcium 40.7mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.2
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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