Spiced Lamb Chops with Chickpea Salad Recipe

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Spiced Lamb Chops with Chickpea Salad
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Ingredients:

Directions:

  1. Drain the chickpeas. Slice the tomatoes into 1/2-inch-thick wedges. In a medium bowl, combine the chickpeas, tomatoes, onion, parsley, mint, 3 tablespoons of the oil, the lemon zest and juice, vinegar, garlic, 1/2 teaspoon of the salt, and 1/4 teaspoon of the pepper. Toss and set aside. In a small bowl, combine the cumin, coriander, paprika, and the remaining salt and pepper. Lightly coat both sides of each chop with the spice mixture. Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Place half the chops in the pan and brown for 2 to 3 minutes per side for medium-rare. Transfer to a plate and repeat with the remaining chops. Serve with the chickpea salad.Tip: For bolder flavor, use hot or smoked paprika (available at gourmet stores).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5592.31 Kcal (23414 kJ)
Calories from fat 3948.24 Kcal
% Daily Value*
Total Fat 438.69g 675%
Cholesterol 1129.22mg 376%
Sodium 3790.21mg 158%
Potassium 4176.78mg 89%
Total Carbs 141.62g 47%
Sugars 10.77g 43%
Dietary Fiber 23.64g 95%
Protein 253.74g 507%
Vitamin C 105.6mg 176%
Vitamin A 8.9mg 297%
Iron 1101.7mg 6121%
Calcium 920.5mg 92%
Amount Per 100 g
Calories 233.47 Kcal (977 kJ)
Calories from fat 164.83 Kcal
% Daily Value*
Total Fat 18.31g 675%
Cholesterol 47.14mg 376%
Sodium 158.24mg 158%
Potassium 174.37mg 89%
Total Carbs 5.91g 47%
Sugars 0.45g 43%
Dietary Fiber 0.99g 95%
Protein 10.59g 507%
Vitamin C 4.4mg 176%
Vitamin A 0.4mg 297%
Iron 46mg 6121%
Calcium 38.4mg 92%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 147.6
    Points
  • 149
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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