Oaty Multigrain Bread Recipe

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Oaty Multigrain Bread
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Ingredients:

Directions:

  1. Heat water, yogurt, and oil to simmering.
  2. Stir in oats, wheat germ and bran.
  3. Set aside until cooled to very warm (120 to 130 F) about 30 minutes.
  4. In a large bowl, combine 1 cup flour, brown sugar, undissolved yeast, and salt.
  5. Add cooled bran mixture, blend well.
  6. Stir in 1 egg and enough remaining flour to mnake a soft dough.
  7. Knead on lightly floured surface until smooth and elastic, about 6-8 minutes.
  8. Cover; let rest on floured table 10 minutes.
  9. Divide dough in half.
  10. Roll each half to 12x7-inch rectangle.
  11. Beginning at short end of each, roll up tightly as for jelly roll.
  12. Pinch seams and ends to seal.
  13. Place, seam sides down, in 2 greased 8 1/2x4 1/2-inch loaf pans.
  14. Cover; let rise in warm, draft-free place until doubled in size, about 30-45 minutes.
  15. With sharp knife, make 3 diagonal slashes (1/4 inch deep) on each loaf.
  16. Lightly beat remaining egg; brush on loaves.
  17. Sprinkle with wheat germ or oats.
  18. Bake at 375 F for 25-30 minutes or until done.
  19. Remove from pans; let cool on wire racks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2005.69 Kcal (8397 kJ)
Calories from fat 406.25 Kcal
% Daily Value*
Total Fat 45.14g 69%
Cholesterol 179.61mg 60%
Sodium 2471.53mg 103%
Potassium 895.79mg 19%
Total Carbs 343.22g 114%
Sugars 34.73g 139%
Dietary Fiber 20.55g 82%
Protein 56.9g 114%
Vitamin C 1.2mg 2%
Iron 8.7mg 48%
Calcium 304.2mg 30%
Amount Per 100 g
Calories 261.32 Kcal (1094 kJ)
Calories from fat 52.93 Kcal
% Daily Value*
Total Fat 5.88g 69%
Cholesterol 23.4mg 60%
Sodium 322.02mg 103%
Potassium 116.71mg 19%
Total Carbs 44.72g 114%
Sugars 4.52g 139%
Dietary Fiber 2.68g 82%
Protein 7.41g 114%
Vitamin C 0.2mg 2%
Iron 1.1mg 48%
Calcium 39.6mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43.1
    Points
  • 52
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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