Directions:
- In a small saucepan, combine the cornmeal and water. Bring to a boil and cook for 5 minutes. Pour into a large mixing bowl. Stir in salt, oil and honey; let cool until lukewarm.
- In a large bowl, combine the cooled cornmeal mixture with the yeast, rye flour, whole wheat flour and 4 cups unbleached flour; beat well. Stir in the remaining flour, 1/2 cup at a time, beating well after each addition. When the dough has pulled together, turn it out onto a lightly floured surface and knead until smooth and elastic, about 8 minutes. Allow dough to rise 30 minutes, or until doubled.
- Deflate the dough and turn it out onto a lightly floured surface. Divide the dough into two equal pieces and form into loaves. Place the loaves into two lightly greased 9x5 inch loaf pans. Cover the loaves with a damp cloth and let rise until doubled in volume, about 40 minutes. Meanwhile, preheat oven to 350 degrees F (175 degrees C).
- Bake in preheated oven for 40 minutes, or until bottoms of the loaves sound hollow when tapped. Remove from pans and allow to cool on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2756.05 Kcal (11539 kJ) | ||
| Calories from fat | 268.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.8g | 46% | |
|---|---|---|---|
| Sodium | 3527.47mg | 147% | |
| Potassium | 1219.86mg | 26% | |
| Total Carbs | 547.57g | 183% | |
| Sugars | 36.49g | 146% | |
| Dietary Fiber | 34.93g | 140% | |
| Protein | 69.38g | 139% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 34.4mg | 191% | |
| Calcium | 160.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 230.63 Kcal (966 kJ) | ||
| Calories from fat | 22.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 46% | |
|---|---|---|---|
| Sodium | 295.19mg | 147% | |
| Potassium | 102.08mg | 26% | |
| Total Carbs | 45.82g | 183% | |
| Sugars | 3.05g | 146% | |
| Dietary Fiber | 2.92g | 140% | |
| Protein | 5.81g | 139% | |
| Iron | 2.9mg | 191% | |
| Calcium | 13.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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