Oatmeal Muffins With Figs and Walnuts Recipe

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Oatmeal Muffins With Figs and Walnuts
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  1. Add chopped figs into 2 tbsps of milk and soak for at least an hour in the refrigerator.
  2. Preheat the oven to 350.
  3. In a big bowl, mix together oats, flour, baking soda, baking powder, and cinnamon.
  4. In a seperate bowl, mix together milk, brown sugar, applesauce, and egg white.
  5. Combine wet ingredients with dry ingredients.
  6. Add in walnuts and soaked figs (along with the milk that it was soaked in), fold to combine.
  7. Spoon batter into muffin tins sprayed with cooking spray or lined with paper muffin cups.
  8. Bake for 20-25 minutes, or until toothpick comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 582.47 Kcal (2439 kJ)
Calories from fat 112.36 Kcal
% Daily Value*
Total Fat 12.48g 19%
Cholesterol 1.39mg 0%
Sodium 399.05mg 17%
Potassium 675.81mg 14%
Total Carbs 103.72g 35%
Sugars 39.42g 158%
Dietary Fiber 8.61g 34%
Protein 17.6g 35%
Vitamin C 1.9mg 3%
Iron 5.6mg 31%
Calcium 266.1mg 27%
Amount Per 100 g
Calories 228.17 Kcal (955 kJ)
Calories from fat 44.01 Kcal
% Daily Value*
Total Fat 4.89g 19%
Cholesterol 0.54mg 0%
Sodium 156.32mg 17%
Potassium 264.74mg 14%
Total Carbs 40.63g 35%
Sugars 15.44g 158%
Dietary Fiber 3.37g 34%
Protein 6.9g 35%
Vitamin C 0.7mg 3%
Iron 2.2mg 31%
Calcium 104.3mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
  • 15

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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