Corn Muffins With Jalapenos and Lime Butter Recipe

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Corn Muffins With Jalapenos and Lime Butter
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  1. Preheat oven to 400º.
  2. Melt 1 tablespoon butter in a large nonstick skillet over medium high heat; Add onion and garlic to pan; cook 2 minutes stirring occasionally.
  3. Add corn, jalapeno and 1/4 teaspoon salt; cook 2 minutes. Remove from heat; add 2 tablespoons butter, tossing to melt.
  4. Combine flour, remaining 3/4 teasopon salt, cornmeal, and next 4 ingredients (through chili powder) in a large bowl.
  5. Combine buttermilk, eggs and egg white in a large bowl.
  6. Add onion mixture to buttermilk mixture. Add buttermilk mixture to flour mixture, stirring just until moist.
  7. Spoon batter into 15 muffin cups coated with cooking spray.
  8. Bake for 20 minutes or until lightly browned. Cool in pan 5 minutes on a wire rack; remove from pan. Cool completely.
  9. Combine remaining 3 tablespoons butter, juice and honey in a small bowl; stir until well blended.
  10. Serve with muffins.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1400.37 Kcal (5863 kJ)
Calories from fat 564.73 Kcal
% Daily Value*
Total Fat 62.75g 97%
Cholesterol 294.43mg 98%
Sodium 3451.4mg 144%
Potassium 1243.33mg 26%
Total Carbs 182.21g 61%
Sugars 37.36g 149%
Dietary Fiber 16.67g 67%
Protein 31.59g 63%
Vitamin C 11.2mg 19%
Vitamin A 0.4mg 14%
Iron 7.9mg 44%
Calcium 581mg 58%
Amount Per 100 g
Calories 219.69 Kcal (920 kJ)
Calories from fat 88.6 Kcal
% Daily Value*
Total Fat 9.84g 97%
Cholesterol 46.19mg 98%
Sodium 541.46mg 144%
Potassium 195.06mg 26%
Total Carbs 28.59g 61%
Sugars 5.86g 149%
Dietary Fiber 2.61g 67%
Protein 4.96g 63%
Vitamin C 1.8mg 19%
Vitamin A 0.1mg 14%
Iron 1.2mg 44%
Calcium 91.2mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.4
  • 37

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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