Corn Muffins With Cheese and Nuts Recipe

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Corn Muffins With Cheese and Nuts
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Ingredients:

Directions:

  1. Preheat oven to 425°F.
  2. Grease the muffin tins.
  3. Mix, in a medium bowl, cornmeal, flour, sugar, salt, baking powder, and white pepper.
  4. Add cheese and nuts.
  5. In another bowl, whisk the eggs.
  6. Add milk and melted butter.
  7. Mix the dry ingredients into the liquid mixture.
  8. Stir until just combined.
  9. Spoon the batter into prepared muffin tins.
  10. Bake for ten minutes.
  11. Let the muffins sit in the tins for a few minutes before removing.
  12. Let cool on wire racks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1982.96 Kcal (8302 kJ)
Calories from fat 1207.57 Kcal
% Daily Value*
Total Fat 134.17g 206%
Cholesterol 301.29mg 100%
Sodium 2543.7mg 106%
Potassium 1787.99mg 38%
Total Carbs 159.9g 53%
Sugars 25.69g 103%
Dietary Fiber 20.76g 83%
Protein 50.58g 101%
Vitamin C 0.9mg 1%
Vitamin A 0.3mg 9%
Iron 11.4mg 64%
Calcium 1305.6mg 131%
Amount Per 100 g
Calories 355.96 Kcal (1490 kJ)
Calories from fat 216.77 Kcal
% Daily Value*
Total Fat 24.09g 206%
Cholesterol 54.09mg 100%
Sodium 456.62mg 106%
Potassium 320.96mg 38%
Total Carbs 28.7g 53%
Sugars 4.61g 103%
Dietary Fiber 3.73g 83%
Protein 9.08g 101%
Vitamin C 0.2mg 1%
Vitamin A 0.1mg 9%
Iron 2.1mg 64%
Calcium 234.4mg 131%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 50
    Points
  • 55
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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