Steamed Brown Bread with Currants and Walnuts Recipe

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Steamed Brown Bread with Currants and Walnuts
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Ingredients:

Directions:

  1. Combine the first 6 ingredients in a large bowl, and make a well in center of mixture. Combine buttermilk and molasses; stir well. Add to flour mixture, stirring just until moistened. Fold in currants and walnuts.
  2. Spoon the mixture into a 13-ounce coffee can coated with cooking spray. Cover with aluminum foil coated with cooking spray; secure foil with a rubber band. Place the can in an electric slow cooker; add enough hot water to cooker to come halfway up sides of can. Cover with lid, and cook on high-heat setting for 2 hours and 50 minutes or until a wooden pick inserted in center comes out clean. Remove can from water. Let bread cool, covered, in can on a wire rack for 5 minutes. Remove bread from can, and let cool completely on wire rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.62 Kcal (765 kJ)
Calories from fat 20.11 Kcal
% Daily Value*
Total Fat 2.23g 3%
Cholesterol 2.45mg 1%
Sodium 265.08mg 11%
Potassium 389.43mg 8%
Total Carbs 37.5g 12%
Sugars 18.09g 72%
Dietary Fiber 1.84g 7%
Protein 4.14g 8%
Vitamin C 1.1mg 2%
Iron 1.9mg 11%
Calcium 86.6mg 9%
Amount Per 100 g
Calories 227.19 Kcal (951 kJ)
Calories from fat 25.02 Kcal
% Daily Value*
Total Fat 2.78g 3%
Cholesterol 3.05mg 1%
Sodium 329.78mg 11%
Potassium 484.47mg 8%
Total Carbs 46.65g 12%
Sugars 22.5g 72%
Dietary Fiber 2.28g 7%
Protein 5.15g 8%
Vitamin C 1.4mg 2%
Iron 2.4mg 11%
Calcium 107.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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