Calories in Usda Figs, dried, uncooked

93Calories

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Nutrition Facts Usda Figs, dried, uncooked

Amount Per 0.25 cup
Calories 92.75 Kcal (388 kJ)
Calories from fat 3.12 Kcal
% Daily Value*
Total Fat 0.35g 1%
Saturated Fat 0.05g 0%
Sodium 3.73mg 0%
Potassium 253.3mg 5%
Total Carbs 23.79g 8%
Sugars 17.85g 71%
Dietary Fiber 3.65g 15%
Protein 1.23g 2%
Vitamin C 0.4mg 1%
Iron 0.8mg 4%
Calcium 60.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (93 calories) 37.25 g
  • Cal: 4.6 %
  • Fat: 0.5 %
  • Carb: 7.9 %
  • Prot: 2.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (96%)
  • Protein (4%)
Usda Figs, dried, uncooked Good and Bad Points
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