Directions:
- Mix well together.
- There should be no lumps.
- Bake in a waffle iron, or like regular pancakes.
- Variation: add 1/2 cup finely chopped apple and 1/2 teaspoon cinnamon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.33 Kcal (1542 kJ) | ||
| Calories from fat | 133.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.78g | 23% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 1023.53mg | 43% | |
| Potassium | 654.74mg | 14% | |
| Total Carbs | 52g | 17% | |
| Sugars | 4.36g | 17% | |
| Dietary Fiber | 6.2g | 25% | |
| Protein | 9.06g | 18% | |
| Iron | 3.6mg | 20% | |
| Calcium | 265.1mg | 27% | |
| Amount Per 100 g | |||
| Calories | 196.47 Kcal (823 kJ) | ||
| Calories from fat | 70.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.88g | 23% | |
|---|---|---|---|
| Cholesterol | 21.83mg | 14% | |
| Sodium | 545.96mg | 43% | |
| Potassium | 349.25mg | 14% | |
| Total Carbs | 27.74g | 17% | |
| Sugars | 2.32g | 17% | |
| Dietary Fiber | 3.3g | 25% | |
| Protein | 4.83g | 18% | |
| Iron | 1.9mg | 20% | |
| Calcium | 141.4mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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