Jack-O-Lantern Pumpkin Pancakes Recipe

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Jack-O-Lantern Pumpkin Pancakes
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Ingredients:

Directions:

  1. Stir together flour, oats, brown sugar, baking powder, cinnamon, cloves, and salt in a large bowl. In a separate large bowl, lightly beat together the milk, egg, pumpkin, and oil. Stir flour mixture into the pumpkin mixture, blending just until moistened.
  2. Heat a lightly greased griddle over medium high heat.
  3. Pour batter, 1/3 cup at a time, onto the prepared griddle. Make a jack-o-lantern face in each pancake with the chocolate chips. Cook until bubbles appear on the surface, then flip and cook until golden brown on the other side, about 5 minutes per side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 352.22 Kcal (1475 kJ)
Calories from fat 136.16 Kcal
% Daily Value*
Total Fat 15.13g 23%
Cholesterol 28.1mg 9%
Sodium 228.94mg 10%
Potassium 367.53mg 8%
Total Carbs 54.75g 18%
Sugars 27.53g 110%
Dietary Fiber 3.89g 16%
Protein 5.74g 11%
Vitamin C 1.2mg 2%
Vitamin A 0.3mg 10%
Iron 3.1mg 17%
Calcium 149.5mg 15%
Amount Per 100 g
Calories 191.24 Kcal (801 kJ)
Calories from fat 73.93 Kcal
% Daily Value*
Total Fat 8.21g 23%
Cholesterol 15.26mg 9%
Sodium 124.31mg 10%
Potassium 199.56mg 8%
Total Carbs 29.73g 18%
Sugars 14.95g 110%
Dietary Fiber 2.11g 16%
Protein 3.12g 11%
Vitamin C 0.7mg 2%
Vitamin A 0.2mg 10%
Iron 1.7mg 17%
Calcium 81.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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