Calories in Usda Bananas

150Calories

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Nutrition Facts Usda Bananas

Amount Per 0.75 cup, mashed
Calories 150.19 Kcal (629 kJ)
Calories from fat 5.01 Kcal
% Daily Value*
Total Fat 0.56g 1%
Saturated Fat 0.19g 1%
Sodium 1.69mg 0%
Potassium 604.13mg 13%
Total Carbs 38.54g 13%
Sugars 20.64g 83%
Dietary Fiber 4.39g 18%
Protein 1.84g 4%
Vitamin C 14.7mg 24%
Iron 0.4mg 2%
Calcium 8.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 168.75 g
  • Cal: 7.5 %
  • Fat: 0.9 %
  • Carb: 12.8 %
  • Prot: 3.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.2%)
  • Fat (5.2%)
  • Protein (4.6%)
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