Oatmeal Blackberry Muffins Recipe

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Oatmeal Blackberry Muffins
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Ingredients
11
Count
Nutrition
646
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. 1) Combine dry ingredients in a medium bowl.
  2. 2) Combine wet ingredients and blackberries in large bowl.
  3. 3) Add dry ingredients to wet ingredients.
  4. 4) Line muffin pan with cups, or spray with cooking spray (I use cups).
  5. 5) Bake at 375 for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 645.6 Kcal (2703 kJ)
Calories from fat 137.91 Kcal
% Daily Value*
Total Fat 15.32g 24%
Cholesterol 28.1mg 9%
Sodium 1563.47mg 65%
Potassium 524.31mg 11%
Total Carbs 117.64g 39%
Sugars 40.47g 162%
Dietary Fiber 9.92g 40%
Protein 12g 24%
Vitamin C 8mg 13%
Iron 5.2mg 29%
Calcium 307.6mg 31%
Amount Per 100 g
Calories 254.12 Kcal (1064 kJ)
Calories from fat 54.29 Kcal
% Daily Value*
Total Fat 6.03g 24%
Cholesterol 11.06mg 9%
Sodium 615.42mg 65%
Potassium 206.38mg 11%
Total Carbs 46.31g 39%
Sugars 15.93g 162%
Dietary Fiber 3.91g 40%
Protein 4.72g 24%
Vitamin C 3.1mg 13%
Iron 2.1mg 29%
Calcium 121.1mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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