Oat Muesli Recipe

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Oat Muesli
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Ingredients:

Directions:

  1. In a bowl combine the oats, barley, milk, preserves, vanilla& honey.
  2. Cover bowl& refrigerate over night.
  3. Before serving put in raisins, peaches& nuts.
  4. Top with additional milk or yogurt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 350.62 Kcal (1468 kJ)
Calories from fat 74.13 Kcal
% Daily Value*
Total Fat 8.24g 13%
Cholesterol 1.24mg 0%
Sodium 199.74mg 8%
Potassium 400.48mg 9%
Total Carbs 64.85g 22%
Sugars 27.97g 112%
Dietary Fiber 4.42g 18%
Protein 7.61g 15%
Vitamin C 1.2mg 2%
Iron 2.4mg 13%
Calcium 157.3mg 16%
Amount Per 100 g
Calories 237.85 Kcal (996 kJ)
Calories from fat 50.28 Kcal
% Daily Value*
Total Fat 5.59g 13%
Cholesterol 0.84mg 0%
Sodium 135.5mg 8%
Potassium 271.67mg 9%
Total Carbs 43.99g 22%
Sugars 18.98g 112%
Dietary Fiber 3g 18%
Protein 5.16g 15%
Vitamin C 0.8mg 2%
Iron 1.6mg 13%
Calcium 106.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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