Egg-Free Oatmeal Whole Wheat Quick Bread Recipe

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Egg-Free Oatmeal Whole Wheat Quick Bread
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Ingredients
7
Count
Nutrition
225
Calories
Total time
60
Minutes
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Ingredients:

  • 1 1/2 cups rolled oats
  • 1 1/2 cups whole wheat flour
  • 3/4 tsp salt
  • 2 1/4 tbsp honey or 2 1/4 tbsp maple syrup
  • 1 1/2 tbsp vegetable oil
  • 1 1/2 cups skim milk or 1 1/2 cups soymilk

Directions:

  1. Preheat oven to 450°F (230°C).
  2. Lightly grease and dust a 9x5x3-inch loaf tin.
  3. Grind oats in a food processor or blender to form a meal/flour.
  4. In a large bowl, combine oatmeal, whole-wheat flour, baking powder and salt.
  5. In a separate bowl, vigorously whisk together honey and vegetable oil to form an emulsion; then stir in the milk and mix well until dissolved.
  6. Add wet ingredients to the dry ingredients and mix well to form a moist, viscous batter.
  7. Pour/spoon batter into prepared loaf tin and bake in preheated oven for 30-40 minutes or until the top starts to brown slightly.
  8. Remove from loaf tin, cool completely on a wire rack and cut into slices (20 slices is the original yield).
  9. Serve with honey, butter, syrup, or applesauce; or use in sandwiches.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.44 Kcal (944 kJ)
Calories from fat 46.12 Kcal
% Daily Value*
Total Fat 5.12g 8%
Cholesterol 0.62mg 0%
Sodium 245.54mg 10%
Potassium 285.69mg 6%
Total Carbs 41.49g 14%
Sugars 12.17g 49%
Dietary Fiber 2.14g 9%
Protein 4.66g 9%
Vitamin C 0.3mg 1%
Iron 2.2mg 12%
Calcium 133.2mg 13%
Amount Per 100 g
Calories 265.73 Kcal (1113 kJ)
Calories from fat 54.36 Kcal
% Daily Value*
Total Fat 6.04g 8%
Cholesterol 0.73mg 0%
Sodium 289.42mg 10%
Potassium 336.76mg 6%
Total Carbs 48.91g 14%
Sugars 14.34g 49%
Dietary Fiber 2.52g 9%
Protein 5.5g 9%
Vitamin C 0.4mg 1%
Iron 2.6mg 12%
Calcium 157mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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