Homemade Granola Bars Recipe

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Ingredients

Count

Nutrition

5537

Calories

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Ingredients:

Serving

Directions:

Toast oats, sunflower seeds, almonds, flax seedand wheat germ. stir occasionally.
Combine honey, sugar, butter, salt and extract. Cook until sugar has disolved.
Add oat mixture to liquid. Combine.
Add dried fruits, cocnut, soy powder. Combine.
Form into small 1 ounce bars. Let cool.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	5536.5 Kcal (23180 kJ)
Calories from fat	2207.49 Kcal
		% Daily Value*
Total Fat	245.28g	377%
Cholesterol	60.95mg	20%
Sodium	3173.63mg	132%
Potassium	5080.89mg	108%
Total Carbs	738.47g	246%
Sugars	334.54g	1338%
Dietary Fiber	96.87g	387%
Protein	170.36g	341%
Vitamin C	6.4mg	11%
Vitamin A	0.3mg	9%
Iron	39.7mg	221%
Calcium	1065.8mg	107%

Amount Per 100 g
Calories	420.65 Kcal (1761 kJ)
Calories from fat	167.72 Kcal
		% Daily Value*
Total Fat	18.64g	377%
Cholesterol	4.63mg	20%
Sodium	241.12mg	132%
Potassium	386.03mg	108%
Total Carbs	56.11g	246%
Sugars	25.42g	1338%
Dietary Fiber	7.36g	387%
Protein	12.94g	341%
Vitamin C	0.5mg	11%
Iron	3mg	221%
Calcium	81mg	107%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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