Homemade Granola Bars Recipe

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Homemade Granola Bars
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  1. Toast oats, sunflower seeds, almonds, flax seedand wheat germ. stir occasionally.
  2. Combine honey, sugar, butter, salt and extract. Cook until sugar has disolved.
  3. Add oat mixture to liquid. Combine.
  4. Add dried fruits, cocnut, soy powder. Combine.
  5. Form into small 1 ounce bars. Let cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5536.5 Kcal (23180 kJ)
Calories from fat 2207.49 Kcal
% Daily Value*
Total Fat 245.28g 377%
Cholesterol 60.95mg 20%
Sodium 3173.63mg 132%
Potassium 5080.89mg 108%
Total Carbs 738.47g 246%
Sugars 334.54g 1338%
Dietary Fiber 96.87g 387%
Protein 170.36g 341%
Vitamin C 6.4mg 11%
Vitamin A 0.3mg 9%
Iron 39.7mg 221%
Calcium 1065.8mg 107%
Amount Per 100 g
Calories 420.65 Kcal (1761 kJ)
Calories from fat 167.72 Kcal
% Daily Value*
Total Fat 18.64g 377%
Cholesterol 4.63mg 20%
Sodium 241.12mg 132%
Potassium 386.03mg 108%
Total Carbs 56.11g 246%
Sugars 25.42g 1338%
Dietary Fiber 7.36g 387%
Protein 12.94g 341%
Vitamin C 0.5mg 11%
Iron 3mg 221%
Calcium 81mg 107%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 130.4
  • 151

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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