Oatmeal Recipe

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Oatmeal
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Ingredients:

  • 1/2 cup rolled oats
  • 1 cup skim milk
  • 1/8 cup raisins
  • 1 tsp splenda

Directions:

  1. Mix and microwave 1'40 let sit for 4-5 min
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 649.17 Kcal (2718 kJ)
Calories from fat 119.05 Kcal
% Daily Value*
Total Fat 13.23g 20%
Cholesterol 4.94mg 2%
Sodium 464.5mg 19%
Potassium 939.52mg 20%
Total Carbs 120.17g 40%
Sugars 41.93g 168%
Dietary Fiber 8.6g 34%
Protein 17.52g 35%
Vitamin C 3.5mg 6%
Iron 4.2mg 23%
Calcium 563.1mg 56%
Amount Per 100 g
Calories 167.85 Kcal (703 kJ)
Calories from fat 30.78 Kcal
% Daily Value*
Total Fat 3.42g 20%
Cholesterol 1.28mg 2%
Sodium 120.1mg 19%
Potassium 242.93mg 20%
Total Carbs 31.07g 40%
Sugars 10.84g 168%
Dietary Fiber 2.22g 34%
Protein 4.53g 35%
Vitamin C 0.9mg 6%
Iron 1.1mg 23%
Calcium 145.6mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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