Calories in Usda Nuts, cashew nuts

82Calories

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Nutrition Facts Usda Nuts, cashew nuts

Amount Per 14.8 g
Calories 81.84 Kcal (343 kJ)
Calories from fat 58.41 Kcal
% Daily Value*
Total Fat 6.49g 10%
Saturated Fat 1.15g 6%
Sodium 1.78mg 0%
Potassium 97.68mg 2%
Total Carbs 4.47g 1%
Sugars 0.87g 3%
Dietary Fiber 0.49g 2%
Protein 2.7g 5%
Vitamin C 0.1mg 0%
Iron 1mg 5%
Calcium 5.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (82 calories) 14.8 g
  • Cal: 4.1 %
  • Fat: 10 %
  • Carb: 1.5 %
  • Prot: 5.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (19.5%)
  • Fat (65.9%)
  • Protein (14.6%)
Usda Nuts, cashew nuts Good and Bad Points
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