Citrusberry Bircher Breakfast Recipe

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Citrusberry Bircher Breakfast
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Ingredients:

Directions:

  1. Mix the oats, juice, milk, yogurt, currants and honey together in a lage bowl.
  2. Cover the bowl with cling wrap and keep in fridge overnight.
  3. In the morning, spoon evenly into bowls and divide the quartered and chopped pecans between them as well as the strawberries.
  4. Eat as is, if you like it wet you can add some skim milk after the strawberries and pecans.
  5. Set time 1 day - dont cook it :).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 873.16 Kcal (3656 kJ)
Calories from fat 330.62 Kcal
% Daily Value*
Total Fat 36.74g 57%
Cholesterol 8.58mg 3%
Sodium 376.87mg 16%
Potassium 949.59mg 20%
Total Carbs 128.95g 43%
Sugars 59g 236%
Dietary Fiber 12.4g 50%
Protein 16.85g 34%
Vitamin C 88.7mg 148%
Iron 4.7mg 26%
Calcium 240.8mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.7
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sugar

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