Citrusberry Bircher Breakfast Recipe

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Ingredients:

Serving

Directions:

Mix the oats, juice, milk, yogurt, currants and honey together in a lage bowl.
Cover the bowl with cling wrap and keep in fridge overnight.
In the morning, spoon evenly into bowls and divide the quartered and chopped pecans between them as well as the strawberries.
Eat as is, if you like it wet you can add some skim milk after the strawberries and pecans.
Set time 1 day - dont cook it :).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	873.16 Kcal (3656 kJ)
Calories from fat	330.62 Kcal
		% Daily Value*
Total Fat	36.74g	57%
Cholesterol	8.58mg	3%
Sodium	376.87mg	16%
Potassium	949.59mg	20%
Total Carbs	128.95g	43%
Sugars	59g	236%
Dietary Fiber	12.4g	50%
Protein	16.85g	34%
Vitamin C	88.7mg	148%
Iron	4.7mg	26%
Calcium	240.8mg	24%

Amount Per 100 g
Calories	207.03 Kcal (867 kJ)
Calories from fat	78.39 Kcal
		% Daily Value*
Total Fat	8.71g	57%
Cholesterol	2.03mg	3%
Sodium	89.36mg	16%
Potassium	225.16mg	20%
Total Carbs	30.58g	43%
Sugars	13.99g	236%
Dietary Fiber	2.94g	50%
Protein	3.99g	34%
Vitamin C	21mg	148%
Iron	1.1mg	26%
Calcium	57.1mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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