Directions:
- Cook oats normally, adding dried cranberries & raisins when oats are simmering.
- Stir in cinnamon & nutmeg (go easy on the nutmeg).
- In separate pan, brown turkey bacon until done according to your preference; i prefer mine slightly crispy.
- Put oats into bowls, stir in a splash of almond milk, and tear turkey bacon over top.
- Fry the eggs, one at a time, and add garlic powder, salt, & freshly ground black pepper. Leave yolk runny.
- Place 1 egg carefully into each bowl & enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1043.28 Kcal (4368 kJ) | ||
| Calories from fat | 425.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.3g | 73% | |
|---|---|---|---|
| Cholesterol | 284.22mg | 95% | |
| Sodium | 2876.14mg | 120% | |
| Potassium | 1059.38mg | 23% | |
| Total Carbs | 96.46g | 32% | |
| Sugars | 4.92g | 20% | |
| Dietary Fiber | 14.19g | 57% | |
| Protein | 61.86g | 124% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 542mg | 3011% | |
| Calcium | 92.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 344.1 Kcal (1441 kJ) | ||
| Calories from fat | 140.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.6g | 73% | |
|---|---|---|---|
| Cholesterol | 93.74mg | 95% | |
| Sodium | 948.63mg | 120% | |
| Potassium | 349.41mg | 23% | |
| Total Carbs | 31.82g | 32% | |
| Sugars | 1.62g | 20% | |
| Dietary Fiber | 4.68g | 57% | |
| Protein | 20.4g | 124% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 178.8mg | 3011% | |
| Calcium | 30.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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