Directions:
- Preheat oven to 375 degrees F (190 degrees C). Lightly grease a medium baking dish.
- In a small bowl, blend mayonnaise and brown mustard. In a medium bowl, mix dry bread crumbs, shredded coconut, chopped mixed nuts, sugar, salt, and cayenne pepper.
- Dip fish in the mayonnaise mixture, then in the bread crumb mixture. Arrange coated fish fillets in the prepared baking dish.
- Bake 20 minutes in the preheated oven, until fish is easily flaked with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.94 Kcal (1649 kJ) | ||
| Calories from fat | 223.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.85g | 38% | |
|---|---|---|---|
| Cholesterol | 73.8mg | 25% | |
| Sodium | 1018.29mg | 42% | |
| Potassium | 485.46mg | 10% | |
| Total Carbs | 16.74g | 6% | |
| Sugars | 4.81g | 19% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 25.71g | 51% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.5mg | 8% | |
| Calcium | 71.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 227.26 Kcal (951 kJ) | ||
| Calories from fat | 129.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.34g | 38% | |
|---|---|---|---|
| Cholesterol | 42.58mg | 25% | |
| Sodium | 587.46mg | 42% | |
| Potassium | 280.07mg | 10% | |
| Total Carbs | 9.66g | 6% | |
| Sugars | 2.78g | 19% | |
| Dietary Fiber | 1.31g | 9% | |
| Protein | 14.83g | 51% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.8mg | 8% | |
| Calcium | 41.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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