Nutty Drunken Cod Recipe

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Ingredients:

Serving

4 (7 oz) cod fish fillets
1/2 lemon , juice of
2 tbsp flour
2 oz butter
2 medium bell peppers , deseeded and cut in rings (red or yellow)
2 oz lean bacon, finely chopped
8 oz mild brie cheese, cut in small pieces
1 1/3 cups white wine
2 tbsp pine nuts
2 oz grated parmesan cheese

Directions:

Preheat oven to 400 degrees F.
Wash the cod,pat dry with paper kitchen towel.
Sprinkle with the lemon juice,salt and flour them.
Melt the butter in a frying pan,fry the fish a few minutes on both sides until golden.
Place them in an ovenproof dish,top them with the peppers,bacon and the brie.
Pour over the wine,sprinkle with the pine nuts and then the with the parmesan cheese.
Bake for 15 to 20 minutes in the oven.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	541.24 Kcal (2266 kJ)
Calories from fat	335.58 Kcal
		% Daily Value*
Total Fat	37.29g	57%
Cholesterol	112.97mg	38%
Sodium	771.48mg	32%
Potassium	338.87mg	7%
Total Carbs	11.73g	4%
Sugars	3.53g	14%
Dietary Fiber	1.64g	7%
Protein	22.94g	46%
Vitamin C	63.1mg	105%
Vitamin A	1.6mg	54%
Iron	26.5mg	147%
Calcium	293.6mg	29%

Amount Per 100 g
Calories	181.28 Kcal (759 kJ)
Calories from fat	112.39 Kcal
		% Daily Value*
Total Fat	12.49g	57%
Cholesterol	37.84mg	38%
Sodium	258.39mg	32%
Potassium	113.5mg	7%
Total Carbs	3.93g	4%
Sugars	1.18g	14%
Dietary Fiber	0.55g	7%
Protein	7.68g	46%
Vitamin C	21.1mg	105%
Vitamin A	0.5mg	54%
Iron	8.9mg	147%
Calcium	98.3mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.6

Points
13

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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