Chicken Puttanesca Recipe

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Ingredients:

Serving

4 boneless chicken breasts
2 tbsp butter
1/2 cup chopped onion
1 (14 1/2 oz) can tomatoes with juice
2 tbsp capers (drained )
1/4 cup red wine or 1/4 cup chicken broth
1/3 cup sliced black olives
1 tsp dried oregano
1/2 tsp salt
1/2 tsp garlic powder
1/4 tsp black pepper
1/4 tsp red pepper flakes
parsley (for garnish )

Directions:

In a nonstick skillet, melt butter over medium high heat.
Sprinkle chicken with salt, pepper and garlic powder.
Add chicken to skillet and cook until brown on both sides.
Remove from skillet and keep warm.
With the same skillet, add onions, olives, capers, oregano, pepper flakes and cook until onions are translucent.
Add the wine or broth, stir in the can of tomatoes
Return chicken to skillet.
Reduce heat to medium low, cover and simmer until chicken is no longer pink.
Serve on top of your favorite pasta.
Garnish with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	349.77 Kcal (1464 kJ)
Calories from fat	142.38 Kcal
		% Daily Value*
Total Fat	15.82g	24%
Cholesterol	154.51mg	52%
Sodium	1478.61mg	62%
Potassium	751.94mg	16%
Total Carbs	4.08g	1%
Sugars	1.38g	6%
Dietary Fiber	1.37g	5%
Protein	47.93g	96%
Vitamin C	2.8mg	5%
Vitamin A	0.1mg	2%
Iron	0.2mg	1%
Calcium	34.6mg	3%

Amount Per 100 g
Calories	112.68 Kcal (472 kJ)
Calories from fat	45.87 Kcal
		% Daily Value*
Total Fat	5.1g	24%
Cholesterol	49.77mg	52%
Sodium	476.33mg	62%
Potassium	242.24mg	16%
Total Carbs	1.31g	1%
Sugars	0.45g	6%
Dietary Fiber	0.44g	5%
Protein	15.44g	96%
Vitamin C	0.9mg	5%
Iron	0.1mg	1%
Calcium	11.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8

Points
9

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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