Directions:
- Drain the pineapple slices, remembering to reserve the 2 Tbsps to use in dressing.
- In a medium bowl, break up the large chunks of tuna, then toss with the orange pieces, cucumber, and green onion; set aside.
- Chop lettuce into bite-size pieces.
- Spoon over tuna mixture and mix well.
- For dressing, blend together the pineapple juice with the mayonnaise and lime juice.
- Drizzle dressing over each salad portion and serve immediately Top each plate with 2 slices of pineapple and some walnuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 685.71 Kcal (2871 kJ) | ||
| Calories from fat | 489.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.44g | 84% | |
|---|---|---|---|
| Cholesterol | 38.48mg | 13% | |
| Sodium | 553.09mg | 23% | |
| Potassium | 619.63mg | 13% | |
| Total Carbs | 33.39g | 11% | |
| Sugars | 28.14g | 113% | |
| Dietary Fiber | 3.88g | 16% | |
| Protein | 20.44g | 41% | |
| Vitamin C | 42.8mg | 71% | |
| Iron | 1mg | 6% | |
| Calcium | 57.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 172.08 Kcal (720 kJ) | ||
| Calories from fat | 122.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.66g | 84% | |
|---|---|---|---|
| Cholesterol | 9.66mg | 13% | |
| Sodium | 138.8mg | 23% | |
| Potassium | 155.49mg | 13% | |
| Total Carbs | 8.38g | 11% | |
| Sugars | 7.06g | 113% | |
| Dietary Fiber | 0.97g | 16% | |
| Protein | 5.13g | 41% | |
| Vitamin C | 10.7mg | 71% | |
| Iron | 0.3mg | 6% | |
| Calcium | 14.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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