Spicy Shrimp Cakes With Corn and Avocado Salsa Recipe

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Spicy Shrimp Cakes With Corn and Avocado Salsa
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Ingredients:

Directions:

  1. Place shrimp in a food processor; pulse 10 times or until finely chopped. Set aside.
  2. Heat olive oil in a large nonstick skillet over medium heat. Add bell pepper to pan, saute 3 minutes. Add garlic to pan, saute for one minute. Remove from heat. Place bell pepper mixture in a large bowl. Add shrimp, green onions and the next 6 ingredients (though egg), stirring well. Stir in cilantro and 1/4 cup panko.
  3. Divide shrimp mixture into 10 equal portions, shaping each portion into a 1/2-inch-thick patty. Dredge both sides of patty in remaining panko. Chill at least one hour.
  4. Heat pan over medium-high heat. Coat pan with cooking spray. Add 5 cakes to pan; cook 4 minutes on each side or until browned. Remove from pan, cover and keep warm. Repeat procedure with remaining cakes.
  5. To prepare salsa, combine corn and remaining ingredients; stir gently. Serve immediately with shrimp cakes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 407.57 Kcal (1706 kJ)
Calories from fat 240.1 Kcal
% Daily Value*
Total Fat 26.68g 41%
Cholesterol 77.74mg 26%
Sodium 1244.04mg 52%
Potassium 307.13mg 7%
Total Carbs 35.63g 12%
Sugars 3.06g 12%
Dietary Fiber 3.84g 15%
Protein 9.43g 19%
Vitamin C 42.8mg 71%
Vitamin A 0.8mg 26%
Iron 15.1mg 84%
Calcium 37.4mg 4%
Amount Per 100 g
Calories 178.51 Kcal (747 kJ)
Calories from fat 105.16 Kcal
% Daily Value*
Total Fat 11.68g 41%
Cholesterol 34.05mg 26%
Sodium 544.87mg 52%
Potassium 134.52mg 7%
Total Carbs 15.6g 12%
Sugars 1.34g 12%
Dietary Fiber 1.68g 15%
Protein 4.13g 19%
Vitamin C 18.8mg 71%
Vitamin A 0.3mg 26%
Iron 6.6mg 84%
Calcium 16.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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