Directions:
- Place the chicken in a microwave-safe dish. Combine the salad dressing, lemon-pepper and garlic powder; pour over chicken. Cover and microwave at 50% power for 1-2 minutes or until heated through.
- Meanwhile, in a jar with a tight-fitting lid, combine the oil, lemon juice, honey, mustard, garlic tarragon and rosemary; shake well. On four plates, arrange the romaine, tomatoes, cucumber and onions. Top with chicken and drizzle with dressing. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 623.4 Kcal (2610 kJ) | ||
| Calories from fat | 232.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.88g | 40% | |
|---|---|---|---|
| Cholesterol | 139.84mg | 47% | |
| Sodium | 1582.25mg | 66% | |
| Potassium | 1309.49mg | 28% | |
| Total Carbs | 48.58g | 16% | |
| Sugars | 27.4g | 110% | |
| Dietary Fiber | 4.61g | 18% | |
| Protein | 50.32g | 101% | |
| Vitamin C | 33.9mg | 56% | |
| Iron | 1.7mg | 10% | |
| Calcium | 88.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 104.9 Kcal (439 kJ) | ||
| Calories from fat | 39.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 40% | |
|---|---|---|---|
| Cholesterol | 23.53mg | 47% | |
| Sodium | 266.25mg | 66% | |
| Potassium | 220.35mg | 28% | |
| Total Carbs | 8.18g | 16% | |
| Sugars | 4.61g | 110% | |
| Dietary Fiber | 0.78g | 18% | |
| Protein | 8.47g | 101% | |
| Vitamin C | 5.7mg | 56% | |
| Iron | 0.3mg | 10% | |
| Calcium | 14.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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