Grilled Chicken Salad Recipe

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Grilled Chicken Salad
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  1. Place the chicken in a microwave-safe dish. Combine the salad dressing, lemon-pepper and garlic powder; pour over chicken. Cover and microwave at 50% power for 1-2 minutes or until heated through.
  2. Meanwhile, in a jar with a tight-fitting lid, combine the oil, lemon juice, honey, mustard, garlic tarragon and rosemary; shake well. On four plates, arrange the romaine, tomatoes, cucumber and onions. Top with chicken and drizzle with dressing. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 623.4 Kcal (2610 kJ)
Calories from fat 232.88 Kcal
% Daily Value*
Total Fat 25.88g 40%
Cholesterol 139.84mg 47%
Sodium 1582.25mg 66%
Potassium 1309.49mg 28%
Total Carbs 48.58g 16%
Sugars 27.4g 110%
Dietary Fiber 4.61g 18%
Protein 50.32g 101%
Vitamin C 33.9mg 56%
Iron 1.7mg 10%
Calcium 88.5mg 9%
Amount Per 100 g
Calories 104.9 Kcal (439 kJ)
Calories from fat 39.19 Kcal
% Daily Value*
Total Fat 4.35g 40%
Cholesterol 23.53mg 47%
Sodium 266.25mg 66%
Potassium 220.35mg 28%
Total Carbs 8.18g 16%
Sugars 4.61g 110%
Dietary Fiber 0.78g 18%
Protein 8.47g 101%
Vitamin C 5.7mg 56%
Iron 0.3mg 10%
Calcium 14.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
  • 16

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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