Black Bean Salsa Recipe

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Black Bean Salsa
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Ingredients:

Directions:

  1. In a bowl, combine all the ingredients & mix well.
  2. Cover and chill until serving time.
  3. Prep time doesn't include chilling time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 46.22 Kcal (194 kJ)
Calories from fat 21.48 Kcal
% Daily Value*
Total Fat 2.39g 4%
Sodium 99.14mg 4%
Potassium 157.52mg 3%
Total Carbs 5.09g 2%
Sugars 1.12g 4%
Dietary Fiber 1.32g 5%
Protein 1.54g 3%
Vitamin C 5.7mg 10%
Iron 0.3mg 2%
Calcium 15.1mg 2%
Amount Per 100 g
Calories 77.09 Kcal (323 kJ)
Calories from fat 35.83 Kcal
% Daily Value*
Total Fat 3.98g 4%
Sodium 165.36mg 4%
Potassium 262.74mg 3%
Total Carbs 8.49g 2%
Sugars 1.87g 4%
Dietary Fiber 2.2g 5%
Protein 2.57g 3%
Vitamin C 9.6mg 10%
Iron 0.5mg 2%
Calcium 25.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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