Nutritious Pancakes Recipe

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Nutritious Pancakes
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Ingredients:

Directions:

  1. #Mix all ingredients in a bowl.
  2. #Then to this add milk and with a hand blender mix well to form a smooth paste.
  3. #With the help of a ladle pour the batter on a hot non-stick pan to form pancakes.
  4. #Wait for few minutes on medium heat then turn over as it starts browning.
  5. # Let the other side also become brown.
  6. #Serve hot with jam or honey.
  7. # NOTE: To this batter we can add grated apples and cinnamon powder, smashed banana, pulp of peaches or strawberry pulp.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 12404.37 Kcal (51935 kJ)
Calories from fat 12129.15 Kcal
% Daily Value*
Total Fat 1347.68g 2073%
Cholesterol 2814.45mg 938%
Sodium 55.48mg 2%
Potassium 517.77mg 11%
Total Carbs 77g 26%
Sugars 21.96g 88%
Dietary Fiber 1.54g 6%
Protein 9.19g 18%
Vitamin A 74mg 2467%
Iron 5mg 28%
Calcium 268.5mg 27%
Amount Per 100 g
Calories 733.96 Kcal (3073 kJ)
Calories from fat 717.68 Kcal
% Daily Value*
Total Fat 79.74g 2073%
Cholesterol 166.53mg 938%
Sodium 3.28mg 2%
Potassium 30.64mg 11%
Total Carbs 4.56g 26%
Sugars 1.3g 88%
Dietary Fiber 0.09g 6%
Protein 0.54g 18%
Vitamin A 4.4mg 2467%
Iron 0.3mg 28%
Calcium 15.9mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 360.1
    Points
  • 356
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free

Bad Points

  • High in Total Fat

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