Pumpkin Waffles Recipe

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Pumpkin Waffles
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Ingredients
11
Count
Nutrition
607
Calories
Total time
25
Minutes
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Ingredients:

  • 2 cups flour
  • 1 tbsp cinnamon
  • 1 tbsp sugar
  • 1/2 tsp nutmeg
  • 1/4 tsp salt
  • 1 1/2 cups milk
  • 1 cup pumpkin
  • 3/4 cup margarine
  • 1 tbsp vanilla

Directions:

  1. Combine dry ingredients and set aside.
  2. Beat egg yolks slightly. Add milk, pumpkin margarine & vanilla. Add flour mixture.
  3. Beat egg whites to a stiff peak and fold into pumpkin mixture.
  4. Cook in waffle iron and serve hot with buttermilk syrup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 607.17 Kcal (2542 kJ)
Calories from fat 326.24 Kcal
% Daily Value*
Total Fat 36.25g 56%
Cholesterol 110.35mg 37%
Sodium 1281.94mg 53%
Potassium 819.5mg 17%
Total Carbs 59.79g 20%
Sugars 5.31g 21%
Dietary Fiber 6.54g 26%
Protein 12.22g 24%
Vitamin C 1.8mg 3%
Vitamin A 0.3mg 9%
Iron 4.4mg 25%
Calcium 474mg 47%
Amount Per 100 g
Calories 267.01 Kcal (1118 kJ)
Calories from fat 143.47 Kcal
% Daily Value*
Total Fat 15.94g 56%
Cholesterol 48.53mg 37%
Sodium 563.75mg 53%
Potassium 360.39mg 17%
Total Carbs 26.29g 20%
Sugars 2.33g 21%
Dietary Fiber 2.88g 26%
Protein 5.37g 24%
Vitamin C 0.8mg 3%
Vitamin A 0.1mg 9%
Iron 2mg 25%
Calcium 208.4mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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