Nutritious Nachos Recipe

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Nutritious Nachos
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Ingredients:

Directions:

  1. Spread out tortilla chips on a dinner plate or serving platter keeping chips touching, exposing very little of the plate. Top with cheese then the remaining ingredients. Heat in Microwave on high for 1 to 2 minutes. Serve warm. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.5 Kcal (819 kJ)
Calories from fat 78.14 Kcal
% Daily Value*
Total Fat 8.68g 13%
Cholesterol 11.63mg 4%
Sodium 496.76mg 21%
Potassium 148.19mg 3%
Total Carbs 21.7g 7%
Sugars 2.32g 9%
Dietary Fiber 1.94g 8%
Protein 7.82g 16%
Vitamin C 16.2mg 27%
Vitamin A 0.2mg 7%
Iron 0.4mg 2%
Calcium 183.6mg 18%
Amount Per 100 g
Calories 155.6 Kcal (651 kJ)
Calories from fat 62.19 Kcal
% Daily Value*
Total Fat 6.91g 13%
Cholesterol 9.26mg 4%
Sodium 395.37mg 21%
Potassium 117.94mg 3%
Total Carbs 17.27g 7%
Sugars 1.84g 9%
Dietary Fiber 1.55g 8%
Protein 6.22g 16%
Vitamin C 12.9mg 27%
Vitamin A 0.2mg 7%
Iron 0.4mg 2%
Calcium 146.1mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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