Directions:
- Place lentils in a large pot with enough water to cover be a few inches. Bring to a boil, and cook until lentils are tender, about 15 minutes. Drain and rinse with cold water in a colander to cool. Let stand for a few minutes to drain well.
- In a large bowl, whisk together the olive oil and lemon juice. Add the red pepper, onion and green olives, and toss to blend. Refrigerate for about 2 hours before serving to blend the flavors. This salad tastes better the longer it sits.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.26 Kcal (554 kJ) | ||
| Calories from fat | 117.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.08g | 20% | |
|---|---|---|---|
| Sodium | 526.63mg | 22% | |
| Potassium | 56.87mg | 1% | |
| Total Carbs | 3.9g | 1% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 0.91g | 2% | |
| Vitamin C | 11.4mg | 19% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.8mg | 21% | |
| Calcium | 20.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 200.63 Kcal (840 kJ) | ||
| Calories from fat | 178.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.85g | 20% | |
|---|---|---|---|
| Sodium | 798.83mg | 22% | |
| Potassium | 86.26mg | 1% | |
| Total Carbs | 5.91g | 1% | |
| Sugars | 1.66g | 4% | |
| Dietary Fiber | 2.8g | 7% | |
| Protein | 1.39g | 2% | |
| Vitamin C | 17.3mg | 19% | |
| Vitamin A | 0.3mg | 7% | |
| Iron | 5.7mg | 21% | |
| Calcium | 31.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lentil Stew
Lentils, washed and drained, Bell pepper, diced and 9 more.. -
Summer Fettuccine
Artichoke hearts, quartered (canned will do) and 10 more.. -
Greek Country Salad
Heads romaine lettuce, Cucumber, Bell pepper (optional) and 7 more.. -
Greek Salad Pitas
Diced feta cheese, Cucumber, peeled and diced and 10 more.. -
Avocado Salsa
Frozen corn kernels, thawed, Sliced ripe olives, drained and 10 more.. -
Avocado Salsa
Whole kernel corn, Sliced ripe olives, drained and 10 more.. -
Avocado Salsa/Salad
Frozen corn kernels, thawed, Sliced ripe olives, drained and 10 more.. -
Lentil Croquettes
Split red lentils, washed and 15 more.. -
Lentil Croquettes
Split red lentils, washed and 15 more.. -
Muffuletta Spread
Chopped onion, Chopped celery, Chopped green bell pepper and 6 more.. -
Lentil Tacos With Avocado Sour Cream
Dry lentils, Green bell pepper, diced, Onion, chopped and 20 more.. -
Mediterranean Lentil Salad
Brown lentils or 1 cup green lentil, Water, Bay leaves and 13 more.. -
Mediterranean Lentil Salad
Lentils, Water, Bay leaves, Thyme, Garlic cloves, peeled and 10 more..
Also Try
-
-
-
-
-
-
Lentil Salad With Curry Spices and Yogurt
French lentils, Bay leaf, Diced red onion, Cider vinegar and 12 more.. -
-
Lentil Salad With Tomatoes, Dill and Basil
Water, Table salt, French lentils, Tomato, cored and diced and 9 more.. -
Lentil Salad in Olive Oil With Egyptian Spices
Extra-virgin olive oil, Garlic cloves, finely chopped and 7 more.. -
Lentil Salad With Cucumbers, Tomatoes and Baby Spinach
Cucumber, sliced and cut in quarters, Salt, Lentils and 9 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
