Nutritious Beef Stew Recipe

Posted by
Rate It!
Nutritious Beef Stew
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Marinate beef with soy sauce, cornstarch, sesame oil overnight.
  2. Put all ingredients into the slow cooker and cook till beef is tender. Add more seasoning to taste.
  3. Alternatively, simmer on low heat, stirring the pot frequently to prevent burning at the base.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.83 Kcal (1025 kJ)
Calories from fat 53.26 Kcal
% Daily Value*
Total Fat 5.92g 9%
Cholesterol 7.5mg 3%
Sodium 861.83mg 36%
Potassium 692.25mg 15%
Total Carbs 41.42g 14%
Sugars 8.45g 34%
Dietary Fiber 4.89g 20%
Protein 9.17g 18%
Vitamin C 10.2mg 17%
Vitamin A 1.3mg 43%
Iron 2.6mg 14%
Calcium 69.5mg 7%
Amount Per 100 g
Calories 78.98 Kcal (331 kJ)
Calories from fat 17.18 Kcal
% Daily Value*
Total Fat 1.91g 9%
Cholesterol 2.42mg 3%
Sodium 278.03mg 36%
Potassium 223.32mg 15%
Total Carbs 13.36g 14%
Sugars 2.73g 34%
Dietary Fiber 1.58g 20%
Protein 2.96g 18%
Vitamin C 3.3mg 17%
Vitamin A 0.4mg 43%
Iron 0.8mg 14%
Calcium 22.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top