Nova Scotia Crab Quiche Recipe

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Nova Scotia Crab Quiche
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Ingredients:

Directions:

  1. Line 8 2 aluminum tart pans with thinly rolled pastry.
  2. Preheat oven to 375F.
  3. Combine and stir mushrooms with brandy or lemon juice.
  4. Shred crab, removing any hard parts.
  5. Fill each tart with alternate layers of mushrooms, crab and grated cheese.
  6. Beat eggs, flour, nutmeg, salt and cream.
  7. Pour equally over each tart.
  8. Place in baking pan and bake 20-30 mins or until custard is set, and top is golden brown.
  9. If you are preparing this in advance, cool thoroughly and wrap each tart in square foil. Refrigerate or freeze.
  10. To reheat, unwrap and place in a 375F oven 10-15 mins.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.63 Kcal (932 kJ)
Calories from fat 129.18 Kcal
% Daily Value*
Total Fat 14.35g 22%
Cholesterol 90.68mg 30%
Sodium 390.81mg 16%
Potassium 148.13mg 3%
Total Carbs 13.21g 4%
Sugars 0.23g 1%
Dietary Fiber 0.95g 4%
Protein 8.69g 17%
Vitamin C 0.9mg 2%
Iron 1.4mg 8%
Calcium 93.1mg 9%
Amount Per 100 g
Calories 212.87 Kcal (891 kJ)
Calories from fat 123.52 Kcal
% Daily Value*
Total Fat 13.72g 22%
Cholesterol 86.7mg 30%
Sodium 373.67mg 16%
Potassium 141.63mg 3%
Total Carbs 12.63g 4%
Sugars 0.22g 1%
Dietary Fiber 0.91g 4%
Protein 8.31g 17%
Vitamin C 0.9mg 2%
Iron 1.3mg 8%
Calcium 89mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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