Sausage and Spinach Breakfast Casserole Recipe

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Sausage and Spinach Breakfast Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Grease 9 square pan with a bit of butter.
  3. Add rest of butter to skillet. Saute onion for 2 minute on med heat, then add mushrooms and garlic. Cook and stir for 4 minutes, until mushrooms have begun to soften, and remove to a bowl.
  4. Add spinach to skillet and saute lightly, just for a minute or two. Drain by pressing a spatula against the spinach.
  5. To assemble, layer half of sausage in baking dish. Top with 1/3 of cheese. Add mushroom mixture, then 1/3 of cheese. Add spinach, then rest of cheese, then rest of sausage.
  6. Beat eggs with cream and seasonings. Pour over other ingredients.
  7. Casserole can be refrigerated overnight at this point.
  8. Bake at 350 for 30 minutes, until center is set. Cool for 10 minutes before cutting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 647.93 Kcal (2713 kJ)
Calories from fat 425.12 Kcal
% Daily Value*
Total Fat 47.24g 73%
Cholesterol 352.63mg 118%
Sodium 1303.5mg 54%
Potassium 649.63mg 14%
Total Carbs 12g 4%
Sugars 5.27g 21%
Dietary Fiber 1.05g 4%
Protein 44.58g 89%
Vitamin C 8.6mg 14%
Vitamin A 0.1mg 2%
Iron 3.9mg 22%
Calcium 610.6mg 61%
Amount Per 100 g
Calories 217.34 Kcal (910 kJ)
Calories from fat 142.6 Kcal
% Daily Value*
Total Fat 15.84g 73%
Cholesterol 118.28mg 118%
Sodium 437.24mg 54%
Potassium 217.91mg 14%
Total Carbs 4.02g 4%
Sugars 1.77g 21%
Dietary Fiber 0.35g 4%
Protein 14.96g 89%
Vitamin C 2.9mg 14%
Iron 1.3mg 22%
Calcium 204.8mg 61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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