Directions:
- Melt butter in a large pot
- Saute mushrooms, carrots, celery and onion in butter until tender.
- Whisk in flour.
- Add chicken stock.
- Add wild rice.
- Season to taste.
- Bring to a simmer and simmer until heated through.
- Add cream and heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.26 Kcal (1437 kJ) | ||
| Calories from fat | 157.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.46g | 27% | |
|---|---|---|---|
| Cholesterol | 42.46mg | 14% | |
| Sodium | 664.58mg | 28% | |
| Potassium | 532mg | 11% | |
| Total Carbs | 35.6g | 12% | |
| Sugars | 7.01g | 28% | |
| Dietary Fiber | 3.34g | 13% | |
| Protein | 12.65g | 25% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.4mg | 8% | |
| Calcium | 104mg | 10% | |
| Amount Per 100 g | |||
| Calories | 84.04 Kcal (352 kJ) | ||
| Calories from fat | 38.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.28g | 27% | |
|---|---|---|---|
| Cholesterol | 10.4mg | 14% | |
| Sodium | 162.72mg | 28% | |
| Potassium | 130.26mg | 11% | |
| Total Carbs | 8.72g | 12% | |
| Sugars | 1.72g | 28% | |
| Dietary Fiber | 0.82g | 13% | |
| Protein | 3.1g | 25% | |
| Vitamin C | 0.7mg | 5% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.3mg | 8% | |
| Calcium | 25.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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