Calories in Usda Cheese, swiss

125Calories

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Nutrition Facts Usda Cheese, swiss

Amount Per 0.25 cup, diced
Calories 125.4 Kcal (525 kJ)
Calories from fat 82.57 Kcal
% Daily Value*
Total Fat 9.17g 14%
Saturated Fat 5.87g 29%
Cholesterol 30.36mg 10%
Sodium 63.36mg 3%
Potassium 25.41mg 1%
Total Carbs 1.78g 1%
Sugars 0.44g 2%
Protein 8.89g 18%
Vitamin A 0.1mg 2%
Iron 0.1mg 0%
Calcium 261mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (125 calories) 33 g
  • Cal: 6.3 %
  • Fat: 14.1 %
  • Carb: 0.6 %
  • Prot: 17.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.4%)
  • Fat (64.8%)
  • Protein (28.8%)
Usda Cheese, swiss Good and Bad Points
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