Swiss and Crab Quiche Recipe

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Swiss and Crab Quiche
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Whisk eggs, sour cream, milk, butter, flour, salt, and black pepper in a bowl until thoroughly combined; gently stir imitation crabmeat and Swiss cheese into the egg mixture. Spread the filling into the pie crust.
  3. Bake quiche in the preheated oven until a knife inserted into the filling comes out clean, 40 to 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2097.72 Kcal (8783 kJ)
Calories from fat 1236.36 Kcal
% Daily Value*
Total Fat 137.37g 211%
Cholesterol 660.61mg 220%
Sodium 4373.08mg 182%
Potassium 785.63mg 17%
Total Carbs 116.55g 39%
Sugars 7.21g 29%
Dietary Fiber 6.43g 26%
Protein 100.28g 201%
Vitamin C 8.2mg 14%
Vitamin A 0.3mg 9%
Iron 88.2mg 490%
Calcium 1345.1mg 135%
Amount Per 100 g
Calories 229.33 Kcal (960 kJ)
Calories from fat 135.16 Kcal
% Daily Value*
Total Fat 15.02g 211%
Cholesterol 72.22mg 220%
Sodium 478.08mg 182%
Potassium 85.89mg 17%
Total Carbs 12.74g 39%
Sugars 0.79g 29%
Dietary Fiber 0.7g 26%
Protein 10.96g 201%
Vitamin C 0.9mg 14%
Iron 9.6mg 490%
Calcium 147.1mg 135%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 52.6
    Points
  • 57
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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