Directions:
- Put chicken in a large stock pot with water.
- Slice onion in the eighths, peel and cut carrots and celery into 1/2 inch pieces (or as desired) add to pot.
- Add garlic, spices and bouillon to pot and cook for approximately 1 hour or until chicken is tender (you can add more bouillon if necessary).
- Remove chicken from pot and when cool enough shred the chicken.
- Add canned tomatoes, corn and black beans to broth and simmer for 30 more minutes.
- Add chicken and cook until heated.
- To serve, place tortilla chips on bottom of the bowl covered with shredded cheese and cover with soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 508.02 Kcal (2127 kJ) | ||
| Calories from fat | 191.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.29g | 33% | |
|---|---|---|---|
| Cholesterol | 101.68mg | 34% | |
| Sodium | 1940.42mg | 81% | |
| Potassium | 809.06mg | 17% | |
| Total Carbs | 44.47g | 15% | |
| Sugars | 8.12g | 32% | |
| Dietary Fiber | 6.98g | 28% | |
| Protein | 36.57g | 73% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.4mg | 13% | |
| Calcium | 254.1mg | 25% | |
| Amount Per 100 g | |||
| Calories | 88.53 Kcal (371 kJ) | ||
| Calories from fat | 33.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 33% | |
|---|---|---|---|
| Cholesterol | 17.72mg | 34% | |
| Sodium | 338.16mg | 81% | |
| Potassium | 141mg | 17% | |
| Total Carbs | 7.75g | 15% | |
| Sugars | 1.42g | 32% | |
| Dietary Fiber | 1.22g | 28% | |
| Protein | 6.37g | 73% | |
| Vitamin C | 1mg | 9% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.4mg | 13% | |
| Calcium | 44.3mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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