Italian Chicken Recipe

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Italian Chicken
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  1. Rinse chicken; pat dry. In a large skillet heat 1 tablespoon of the olive oil over medium-high heat. Add chicken; cook for 4 to 5 minutes on each side or until chicken is tender and no longer pink. Remove from pan and keep warm.
  2. For sauce, add the remaining olive oil, onion, and garlic to hot skillet. Cook and stir for 2 minutes. Add the tomatoes, olives, capers, salt, and pepper to skillet. Bring to boiling; reduce heat. Simmer, covered, for 3 minutes. Stir together the wine or broth and cornstarch; add to the skillet. Cook and stir until thickened and bubbly. Cook and stir for 2 minutes more. Stir in basil. Pour sauce over chicken. Serve with couscous. Makes 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 343.63 Kcal (1439 kJ)
Calories from fat 107.4 Kcal
% Daily Value*
Total Fat 11.93g 18%
Cholesterol 66.89mg 22%
Sodium 714.35mg 30%
Potassium 775.85mg 17%
Total Carbs 30.13g 10%
Sugars 5.76g 23%
Dietary Fiber 3.5g 14%
Protein 27.89g 56%
Vitamin C 22.7mg 38%
Iron 0.1mg 1%
Calcium 54.3mg 5%
Amount Per 100 g
Calories 83.96 Kcal (352 kJ)
Calories from fat 26.24 Kcal
% Daily Value*
Total Fat 2.92g 18%
Cholesterol 16.34mg 22%
Sodium 174.54mg 30%
Potassium 189.56mg 17%
Total Carbs 7.36g 10%
Sugars 1.41g 23%
Dietary Fiber 0.86g 14%
Protein 6.81g 56%
Vitamin C 5.5mg 38%
Calcium 13.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
  • 9

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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