Cabbage Soup Recipe

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Cabbage Soup
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Ingredients:

Directions:

  1. Get out the 8 quart pot.
  2. Boil two quarts of water in a kettle.
  3. Dice 2 large onions and 1/2 head of garlic
  4. Slice 2 stalks of celery and 2 large carrots
  5. Cover the bottom of the pot with olive or grape seed oil and stir-fry the above veggies. Add at least a tablespoon of sea salt and lots of black pepper. When hot, not tender, pour in the boiling water and boil another kettle of water.
  6. Add to the soup and boil: tomato paste, 5 bay leaves, 3/4 cup of apple cider vinegar, 1/2 cup of brown sugar
  7. Slice a whole cabbage as small as you'll be comfortable eating, and to avoid really bad slurping noises. Put it in the pot as you go and add the second kettle of water when it's boiling.
  8. If you have fresh parsley, chop a good bunch in. Otherwise throw in a handful of dried parsley.
  9. Cover the pot and boil the heck out of it. It's done when the celery is no longer hard and the thick bits of cabbage are a bit translucent. The pot can cool overnight on the counter before you store it in the fridge.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.52 Kcal (379 kJ)
Calories from fat 6.71 Kcal
% Daily Value*
Total Fat 0.75g 1%
Sodium 700.46mg 29%
Potassium 390.13mg 8%
Total Carbs 20.27g 7%
Sugars 14.73g 59%
Dietary Fiber 4.08g 16%
Protein 1.86g 4%
Vitamin C 34mg 57%
Vitamin A 0.1mg 4%
Iron 0.5mg 3%
Calcium 60.6mg 6%
Amount Per 100 g
Calories 53.8 Kcal (225 kJ)
Calories from fat 3.99 Kcal
% Daily Value*
Total Fat 0.44g 1%
Sodium 416.27mg 29%
Potassium 231.85mg 8%
Total Carbs 12.05g 7%
Sugars 8.75g 59%
Dietary Fiber 2.42g 16%
Protein 1.11g 4%
Vitamin C 20.2mg 57%
Vitamin A 0.1mg 4%
Iron 0.3mg 3%
Calcium 36mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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