Lentil Soup I Recipe

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Lentil Soup I
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  1. Rinse lentils in cold water several times before adding to cooking pot. In a medium-size cooking pot, add lentils and water and boil for about 30 minutes.
  2. Add quartered potatoes and cook until tender.
  3. When potatoes are cooked, remove into a mixing bowl; mash and set aside.
  4. Add carrots, onion, celery, and chicken soup base to pot and simmer, covered, for about 30 minutes or until lentils are soft.
  5. Add cloves, salt, and pepper and simmer for another 15 minutes.
  6. Now add mashed potatoes, mix well and just bring to boil. Adjust seasonings to taste. Remove and discard cloves before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.61 Kcal (413 kJ)
Calories from fat 4.01 Kcal
% Daily Value*
Total Fat 0.45g 1%
Cholesterol 0.23mg 0%
Sodium 514.87mg 21%
Potassium 313.48mg 7%
Total Carbs 17.88g 6%
Sugars 2.16g 9%
Dietary Fiber 7.06g 28%
Protein 5.95g 12%
Vitamin C 1.9mg 3%
Vitamin A 0.3mg 11%
Iron 1.8mg 10%
Calcium 36.3mg 4%
Amount Per 100 g
Calories 63.82 Kcal (267 kJ)
Calories from fat 2.6 Kcal
% Daily Value*
Total Fat 0.29g 1%
Cholesterol 0.15mg 0%
Sodium 333.23mg 21%
Potassium 202.89mg 7%
Total Carbs 11.57g 6%
Sugars 1.4g 9%
Dietary Fiber 4.57g 28%
Protein 3.85g 12%
Vitamin C 1.2mg 3%
Vitamin A 0.2mg 11%
Iron 1.2mg 10%
Calcium 23.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
  • 2

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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