Directions:
- Rinse lentils in cold water several times before adding to cooking pot. In a medium-size cooking pot, add lentils and water and boil for about 30 minutes.
- Add quartered potatoes and cook until tender.
- When potatoes are cooked, remove into a mixing bowl; mash and set aside.
- Add carrots, onion, celery, and chicken soup base to pot and simmer, covered, for about 30 minutes or until lentils are soft.
- Add cloves, salt, and pepper and simmer for another 15 minutes.
- Now add mashed potatoes, mix well and just bring to boil. Adjust seasonings to taste. Remove and discard cloves before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.61 Kcal (413 kJ) | ||
| Calories from fat | 4.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 1% | |
|---|---|---|---|
| Cholesterol | 0.23mg | 0% | |
| Sodium | 514.87mg | 21% | |
| Potassium | 313.48mg | 7% | |
| Total Carbs | 17.88g | 6% | |
| Sugars | 2.16g | 9% | |
| Dietary Fiber | 7.06g | 28% | |
| Protein | 5.95g | 12% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.8mg | 10% | |
| Calcium | 36.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 63.82 Kcal (267 kJ) | ||
| Calories from fat | 2.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 1% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 333.23mg | 21% | |
| Potassium | 202.89mg | 7% | |
| Total Carbs | 11.57g | 6% | |
| Sugars | 1.4g | 9% | |
| Dietary Fiber | 4.57g | 28% | |
| Protein | 3.85g | 12% | |
| Vitamin C | 1.2mg | 3% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 1.2mg | 10% | |
| Calcium | 23.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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