Not a Soup, Not a Stew Chicken Recipe

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Not a Soup, Not a Stew Chicken
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Ingredients:

Directions:

  1. In a skillet, lightly brown the chicken pieces, along with the onion and garlic, in a little olive oil, about 5-8 minutes.
  2. Toss in the celery and cook for another 1-2 minutes over medium heat.
  3. Transfer to a crockpot and add remaining vegetables (except peas), chicken broth, water, salt and pepper.
  4. Cover with lid and cook on high setting for 4-6 hours or on low setting 8-10 hours.
  5. Last hour of cooking, add the partially cooked egg noodles and finally the peas, cooking until the noodles are tender, and peas are cooked but not mushy.
  6. Adjust seasonings of salt and pepper to your taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.86 Kcal (1059 kJ)
Calories from fat 47.19 Kcal
% Daily Value*
Total Fat 5.24g 8%
Cholesterol 90.56mg 30%
Sodium 1029.05mg 43%
Potassium 771.19mg 16%
Total Carbs 19g 6%
Sugars 4.37g 17%
Dietary Fiber 5.82g 23%
Protein 34.72g 69%
Vitamin C 16.3mg 27%
Vitamin A 0.3mg 11%
Iron 1.4mg 8%
Calcium 60.3mg 6%
Amount Per 100 g
Calories 67.89 Kcal (284 kJ)
Calories from fat 12.67 Kcal
% Daily Value*
Total Fat 1.41g 8%
Cholesterol 24.31mg 30%
Sodium 276.27mg 43%
Potassium 207.04mg 16%
Total Carbs 5.1g 6%
Sugars 1.17g 17%
Dietary Fiber 1.56g 23%
Protein 9.32g 69%
Vitamin C 4.4mg 27%
Vitamin A 0.1mg 11%
Iron 0.4mg 8%
Calcium 16.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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